This article addresses just five of the many myths about massage therapy. These include the “no pain no gain” misconception, how massage isn’t just for muscles, and that it actually can help migraines! The article explains how different types of massages are effective in their own unique ways. If you aren’t up to date with all of this, you could easily make the mistake of going to a spa and booking a stress relief massage, when you really needed to book a therapeutic style massage to relive a trigger point in your scalenes (neck). Take time to learn the different styles of massage, different massage therapy environments, and shop around for your perfect therapist. Absolutely communicate with your massage therapist, and ensure you’re getting the massage you need. Check out the article about the myths of massage therapy below!
Article: “5 Myths About Massage Therapy” by Cleveland Clinic