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“How Bowling Affects the Body and How to Care for it.”

5 of the best massage guns: How to choose, health benefits, and more

Since I have a love of bodywork, self-care, and bowling, I chose to speak to the bowling community a little about where these topics intersect. I designed a three-week course with a class syllabus, lecture notes and handouts. To be clear, I am neither a bowling coach, nor a pro bowler. I am pulling together my bodywork, health and wellness, and bowling knowledge and resources thus far to hopefully help the bowling community with injury prevention and wellness while doing what they love. Thank you.

HW499 Unit 5 Bachelor’s Capstone Project

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